Blue-Mindfulness Training: Introduction to mind-body medicine and the healing power of breath, movement, and water.

• Reduce anxiety and stress
• Increase safety and comfort in and around water
• Improve health and fitness

See Olympic Gold Medalist Swimmer, Cullen Jones. With Center for Mind Body Medicine, including Thaddeus Gamory, Dena Adler, and Dr. Carol Penn.

Open to swimmers and non-swimmers. There will be vendors offering information about mental health, food access, and other services.